Half Moon, aka Ardha Chandrasana, is one of my favorite poses. A hip and hamstring opener, core and leg strengthener, and last but not least a chest opener, it’s definitely a full body experience. Half Moon forces you to be present, b/c if your mind wanders just a bit, you might fall over;-) Join me today at the times listed below at Sangha Yoga Shala to see what this awesome pose is all about.
2pm - Core Vinyasa
7:30pm - Vinyasa