LL Yoga Superstar

The diary of Leslie Lewis, professional yogi on the run in NYC
Halasana or Plow Pose is not only fantastic for your thyroid, shoulders and spine but it also feels amazing on your lower back. Instead of doing the more commonly practiced version with tucked toes, I’m practicing the Ashtanga version of Plow, with untucked, pointed toes, in the photo above. This stretches out the shin muscles versus the calves. We will be getting into our Plow and many other poses today in my 5pm Vinyasa class at Sangha Yoga Shala. Hope to see you there!

Halasana or Plow Pose is not only fantastic for your thyroid, shoulders and spine but it also feels amazing on your lower back. Instead of doing the more commonly practiced version with tucked toes, I’m practicing the Ashtanga version of Plow, with untucked, pointed toes, in the photo above. This stretches out the shin muscles versus the calves. We will be getting into our Plow and many other poses today in my 5pm Vinyasa class at Sangha Yoga Shala. Hope to see you there!

Instagram

  1. apronsheelsandcollars reblogged this from llyogasuperstar
  2. madypilates reblogged this from llyogasuperstar
  3. itsfridayyall reblogged this from livelongandconquer
  4. livelongandconquer reblogged this from hippogrifficalbitch
  5. hippogrifficalbitch reblogged this from skinnyminnie95
  6. skinnyminnie95 reblogged this from journeyingwithin
  7. tashadouble reblogged this from fresh-n-fit
  8. irrides-cent reblogged this from journeyingwithin
  9. onthathealthtrack reblogged this from thepowerofloveandmotivation
  10. fitnesscomesfirstt reblogged this from gainconfidencenotweight
  11. dont-tempt-me-with-perfection reblogged this from journeyingwithin
  12. doin-this-solo19 reblogged this from mydreams-to-realityy
  13. mydreams-to-realityy reblogged this from skinnygrin
  14. skinnygrin reblogged this from gainconfidencenotweight
  15. thepowerofloveandmotivation reblogged this from journeyingwithin
  16. fresh-n-fit reblogged this from gainconfidencenotweight
  17. gainconfidencenotweight reblogged this from journeyingwithin
  18. freshlyplantedthoughts reblogged this from journeyingwithin
  19. what-you-want-is-what-you-get reblogged this from journeyingwithin
  20. journeyingwithin reblogged this from health-teaa
  21. workinprogessme reblogged this from health-teaa
  22. beh-e-a-l-t-h-y reblogged this from health-teaa
  23. sydchristine reblogged this from health-teaa
  24. writinginbrokenheels reblogged this from health-teaa
  25. health-teaa reblogged this from happinesshealthpeacelove
  26. oneenchantedshot reblogged this from zicathyoo
  27. happinesshealthpeacelove reblogged this from discotraveler
  28. discotraveler reblogged this from llyogasuperstar
  29. hoyesmiercoles reblogged this from llyogasuperstar
  30. suzreid reblogged this from llyogasuperstar