LL Yoga Superstar

The diary of Leslie Lewis, professional yogi on the run in NYC
Reverse Warrior, aka Viparita Virabhadrasana, is a fantastic pose for strengthening the core and legs as well as opening the hips and side ribs. We will be strengthening, opening and lengthening our entire body tonight in my 6:30pm Power Hour Vinyasa class at Sangha Yoga Shala. So throw some yoga clothes in your bag and meet me there after work to start your night off on a positive note. ☺️

Reverse Warrior, aka Viparita Virabhadrasana, is a fantastic pose for strengthening the core and legs as well as opening the hips and side ribs. We will be strengthening, opening and lengthening our entire body tonight in my 6:30pm Power Hour Vinyasa class at Sangha Yoga Shala. So throw some yoga clothes in your bag and meet me there after work to start your night off on a positive note. ☺️

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