Camel Pose, also known as Ustrasana, is a deep backbend. It stretches the entire front of the body as well as strengthens the back. Camel Pose is also known to help with fatigue and anxiety. Come to Sangha Yoga Shala today for my 2pm Core Vinyasa or my 7:30pm Vinyasa class and see what Camel Pose can do for you!
Mar 4, 2014 / 85 notes

Camel Pose, also known as Ustrasana, is a deep backbend. It stretches the entire front of the body as well as strengthens the back. Camel Pose is also known to help with fatigue and anxiety. Come to Sangha Yoga Shala today for my 2pm Core Vinyasa or my 7:30pm Vinyasa class and see what Camel Pose can do for you!

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    Finally did the Camel pose (ustrasana) properly today thanks to my amazing instructor Sherrand. What a burst of...
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    Ejj, köszönöm :D Szép lesz ezt kidolgozni belőle.
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    Valószínűleg be van kötve a vállad (nekem is hehe) próbáld nyújtani seprűnyéllel. Fogd meg a két végét és kinyújtott...