LL Yoga Superstar

The diary of Leslie Lewis, professional yogi on the run in NYC
Revolved Side Angle Pose, also known as Parivrtta Parsvakonasana, can be a tough one to get into, but feels amazing once you are there.  It’s most often done as part of the Ashtanga Primary Series.  This pose stretches and strengthens the legs, knees, spine, lower back, ankles and core.  It can help with digestion and sciatica as well.  If you have trouble achieving the full pose, try popping your back heel up until your body becomes more flexible.

Revolved Side Angle Pose, also known as Parivrtta Parsvakonasana, can be a tough one to get into, but feels amazing once you are there.  It’s most often done as part of the Ashtanga Primary Series.  This pose stretches and strengthens the legs, knees, spine, lower back, ankles and core.  It can help with digestion and sciatica as well.  If you have trouble achieving the full pose, try popping your back heel up until your body becomes more flexible.

Instagram

  1. dhyata reblogged this from llyogasuperstar
  2. giving-up-giving-up reblogged this from sassyyogi
  3. loveinkrismay reblogged this from poeticethic
  4. zeit-angehalten reblogged this from avocad-ofit
  5. theweightliftingyogi reblogged this from sereneyogivibes
  6. airgoddesss reblogged this from shantichild
  7. bikrambunnie reblogged this from 001yaya
  8. push-harder reblogged this from fruitandsport
  9. a-world-of-design reblogged this from vegan-fit-life
  10. 001yaya reblogged this from bikrambunnie
  11. lovebozey reblogged this from poeticethic
  12. livesineternityssunrise reblogged this from poeticethic
  13. poeticethic reblogged this from shantichild
  14. la-mente-de-sol reblogged this from imdemetrialynn
  15. imdemetrialynn reblogged this from vegan-fit-life
  16. lupeaguilar reblogged this from shantichild
  17. dancer-in-running-shoes reblogged this from nirv-asana
  18. afivesixseveneight reblogged this from nirv-asana
  19. frolickyogaholic reblogged this from vegan-fit-life
  20. freesiafaces reblogged this from vegan-fit-life
  21. wilderness-wandering reblogged this from nirv-asana
  22. nirv-asana reblogged this from vegan-fit-life
  23. tweeneecosplay reblogged this from vegan-fit-life
  24. shantichild reblogged this from vegan-fit-life
  25. vegan-fit-life reblogged this from avocad-ofit
  26. ontheroadtoafitterme reblogged this from avocad-ofit
  27. fleuryogi reblogged this from healthyfiiitness
  28. fitforsummer-hotforlife reblogged this from healthismyhappy
  29. becomingfitandflexible reblogged this from fruitandsport
  30. natureyogarun reblogged this from trusting-the-process
  31. serenelycoexist reblogged this from steps213blr
  32. trusting-the-process reblogged this from steps213blr
  33. steps213blr reblogged this from avocad-ofit
  34. be-healty reblogged this from creatingnewme