LL Yoga Superstar

The diary of Leslie Lewis, professional yogi on the run in NYC
Shoulder Stand. Practice this pose once a day for a huge boost to your immune system, as well as optimum thyroid health (what helps regulate your metabolism). Shoulder stand is also amazing for your circulatory and respiratory systems. That’s why I like to call it the yoga Super Pose:-)

Shoulder Stand. Practice this pose once a day for a huge boost to your immune system, as well as optimum thyroid health (what helps regulate your metabolism). Shoulder stand is also amazing for your circulatory and respiratory systems. That’s why I like to call it the yoga Super Pose:-)

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