Last weekend I had the fortunate experience of taking a workshop with Tao Porchon-Lynch at Strala. Tao has packed more into her 93 years of age than an average person could over 200. Not only has she studied yoga under Indra Devi and BKS Iyengar, but she was a successful actress under contract at MGM during the 1940’s and 50’s, a screenwriter and documentary filmaker in the the...
Words To Live By
”The question isn’t who is going to let me? It’s who is going to stop me.” ~Ayn Rand
Reading Osho makes me tired.– Leslie G. Lewis
Slowly but surely...
For the past many months I have been trying to meditate. I started this process over a year ago in order to bring more calm and serenity into my life. Every Sunday I go to a meditation group and attempt silent meditation for 25 minutes. But it’s very difficult for me to clear my mind of the billion thoughts always running through it for even one minute, let alone 25. Guided meditation has...