Doing yoga while it’s snowing outside (as it is here in NYC) is one of my favorite things to do. Come join me today at Sangha Yoga Shala at 2pm or 7:30pm for hip opening (think pigeon, ankle to knee and bound angle pose shown above), spine lengthening, smile inducing Vinyasa and see why practicing yoga during a snow storm can be so much fun. ☺️ PS, there could be a cameo appearance by Mia. So put on your snow boots and I’ll see you there!
It’s freezing outside today in NYC but it will be nice and toasty in my 5pm Vinyasa class at Sangha Yoga Shala. Lots of bending, lengthening and strengthening to finish the weekend and start the week on a positive note.
I may not have gone where I intended to go, but I think I have ended up where I needed to be.
Reach for the sky and shake these rainy day blues with Ubhaya Padangusthasana. Most commonly practiced during Ashtanga Primary Series, this pose is fantastic for lengthening the hamstrings and spine as well as core strengthening. We’ll be getting into this pose as well as lots of other happiness inducing others in my classes at Sangha Yoga Shala listed below over the next 3 days. See you all there! Friday: 2pm Saturday: 9:45am, 11am Sunday: 5pm
The Splits, also known as Hanumanasana or Monkey Pose, represent the Hindu god Hanuman’s famous leap from the southern tip of India to Sri Lanka. A deep stretch of the thighs, hamstrings and groin, this pose can be beneficial for those suffering from sciatica. We will be working our way towards this pose and many more in my classes at Sangha Yoga Shala this week listed below:
Tuesday - 2pm, 7:30pm
Wednesday - 6:30am
Friday - 2pm
Saturday - 11am
Hope to see you there!
Photo credit goes to the lovely Jenn Rosen.
Feeling a bit off post Thanksgiving celebration? Come bend and twist your way to serenity with me in 5pm Vinyasa class at Sangha Yoga Shala. If you can’t make it this evening, you can come tomorrow at 6:30am when I sub the Yoga Express Hour. Hope to see you there!
Thanks, Julie and Laura and bunnies Chai (left) and Flopsy (right)!
Just 2 more days till Thanksgiving and 3 more opportunities to do yoga with me before the big feast begins! Join me for 1 or all of the classes below at Sangha Yoga Shala so that you are in top mental and physical condition for holiday season to begin. ☺️ Tuesday: 2pm Core Vinyasa, 7:30pm Vinyasa Wednesday: 6:30am Yoga Express Hour A big thank you to the lovely Jenn Rosen for taking this photo!